How Much Protein Is in Chicken Breast?

The question behind the search

“protein in 100g chicken breast cooked” receives about 480 searches a month in Canada, per Semrush data pulled October 2026. “protein in 100g cooked chicken breast” receives about 320 searches a month in Canada, per Semrush data pulled October 2026.

Per 100 g cooked

A per-weight comparison needs a record explicitly describing cooked chicken breast. Check whether it includes skin, bones, added liquid or a prepared coating. Do not select a raw entry because its name looks close. A table for a seasoned ready-to-eat product belongs to that formulation, not to every cooked breast.

If your package supplies protein P for a cooked serving weighing W grams, scale to the requested comparison weight by multiplying P by the comparison weight and dividing by W. Keep the weight basis beside the result. If the package describes raw meat only, it cannot establish an exact cooked value without further suitable data. The approved sources here explain labels rather than supplying a chicken-specific Canadian Nutrient File entry.

Raw vs cooked: water loss

Cooking changes the weight and composition of the portion remaining on the plate. Water loss can make a cooked per-weight protein figure look larger than a raw per-weight figure, even though those equal weights do not represent the same starting portion. Do not interpret that difference as proof that cooking creates protein.

Per typical portion

There is no single breast size that supplies a universal portion total. Whole breasts, sliced pieces and prepared fillets can differ in weight and ingredients. Weigh the edible amount you intend to describe. Keep bones and packaging out of that weight, and specify whether skin is included. Portion shape and plate size are not substitutes for a measurement.

For a label expressed per serving, use its declared mass and protein entry together. Your portion calculation is labelled protein multiplied by your matching food weight divided by labelled serving weight. This method uses existing figures rather than an invented example. If the preparation state differs, record the mismatch and leave the result unresolved rather than presenting it as a measured total.

Skin on vs skinless

Skin-on and skinless descriptions identify different food preparations. Check the exact description before comparing tables, and distinguish an edible skin-on portion from a breast weighed with bones. Removing skin changes what remains in the measured portion; it is not a reason to copy a skinless value onto the original weight.

Prepared products may contain a coating, added seasoning or other ingredients. Read the finished table instead of assuming the front photograph establishes plain breast composition. This guide makes no judgement that one description is better for a person. The practical point is consistent identification: the portion, table and calculation should all refer to the same food.

Cooking methods

Roasting, poaching, grilling and pan cooking can leave different amounts of moisture in the finished food. Temperature, duration, portion thickness and added ingredients also matter. A method name alone cannot establish an exact protein value. When comparing cooked records, retain their preparation descriptions rather than grouping every method under one number.

Food safety and source limits

The approved sources for this page cover nutrition and allergen labels, not a chicken cooking-temperature standard. This guide therefore does not supply a temperature, holding period or a tested cooking schedule. Use a tested chicken recipe and the relevant package and appliance instructions with a food thermometer as directed; do not rely on appearance alone.

Keep preparation and storage questions separate from the protein calculation. Nutrition arithmetic does not establish that food was handled or cooked appropriately. If the instructions needed for your preparation are missing, resolve that before preparing it. A comparison page and an illustrative product shelf are not food-safety validation for a household recipe.

Label checklist

• Serving basis — Read serving weight alongside the portion description. Health Canada says serving size "isn’t a recommendation of how much to eat".

• %DV — % DV: 5% DV or less is a little, 15% DV or more is a lot. Apply that reading aid to the nutrients with a daily value entry, keeping the portion basis visible.

• Full ingredient declarations — Priority food allergens must be identified by common name on pre-packaged food labels. Read ingredient, Contains and precautionary wording; an ingredient swap does not establish suitability.

• Separate recipe figures — Keep actual ingredient weights, prepared yield and portion size together. The sample records below do not establish the nutrition of another food or a homemade combination.

Preview samples

These existing records illustrate Dawnjar’s comparison layout only. Their nutrition figures and CAD prices are sample information, not measured results for the food or recipes discussed above. No new format is introduced by this shelf, and ordering opens at launch. Keep the sample’s own name and portion attached to its displayed figures.

Quick view

Dawnjar Sample

Chicken Protein Sticks — Maple

11g protein·60 cal

18.3g protein / 100 cal

per serving · 1 stick (28g)

$24.99$2.50 / serving

Add to jar

Preview collection · sample records with illustrative figures · prices in CAD. Ordering opens at launch.

Before you buy

Identify the exact ingredient or food format you need, then check its portion basis, complete ingredient list and storage directions. Compare CAD cost per actual serving rather than package size alone. For recipe ingredients, keep preparation instructions available after opening. Missing nutrition or cooking information is a question to resolve, not an invitation to copy a similar package’s figures.

Questions

Keep exploring

Dawnjar preview pages use sample product records and illustrative nutrition figures. Ordering opens when real inventory and fulfillment are live. Nutrition information is general and informational only, not medical advice.