Dawnjar Sample
Whey Isolate — Vanilla Bean (2 lb)
25g protein110 cal
22.7g protein / 100 cal
per serving · 1 scoop (30g)
$59.99$2.00 / serving
Shop by goal
Under 200 Calories
Under 200 Calories is a calorie cap, not a portion rule. Every sample record here lists 200 calories or fewer per serving, which takes in full-size protein bars and shakes as well as small bags and sticks. Within that cap the edit is sorted by protein per 100 calories, so the products that deliver the most protein for their calories come first.
13 sample products
Dawnjar Sample
Clear Whey Protein Drink — Peach
20g protein90 cal
22.2g protein / 100 cal
per serving · 1 bottle (500ml)
$44.99$3.75 / serving
Dawnjar Sample
Protein Water — Citrus (single)
15g protein70 cal
21.4g protein / 100 cal
per serving · 1 bottle (500ml)
$4.49$4.49 / serving
Dawnjar Sample
Clear Whey Protein Drink — Wild Berry
20g protein95 cal
21.1g protein / 100 cal
per serving · 1 bottle (500ml)
$44.99$3.75 / serving
Dawnjar Sample
Ready-to-Drink Protein Shake — Vanilla
30g protein160 cal
18.8g protein / 100 cal
per serving · 1 bottle (330ml)
$49.99$4.17 / serving
Dawnjar Sample
Beef Jerky — Black Pepper
15g protein80 cal
18.8g protein / 100 cal
per serving · 1 pack (40g)
$27.99$4.67 / serving
Dawnjar Sample
Chicken Protein Sticks — Maple
11g protein60 cal
18.3g protein / 100 cal
per serving · 1 stick (28g)
$24.99$2.50 / serving
Dawnjar Sample
Sour Cream & Onion Protein Chips
18g protein140 cal
12.9g protein / 100 cal
per serving · 1 bag (32g)
$26.99$3.37 / serving
Dawnjar Sample
Sea Salt Puffed Protein Bites
15g protein120 cal
12.5g protein / 100 cal
per serving · 1 bag (28g)
$21.99$3.66 / serving
Dawnjar Sample
Smoky BBQ Protein Chips
18g protein150 cal
12.0g protein / 100 cal
per serving · 1 bag (32g)
$26.99$3.37 / serving
Dawnjar Sample
High-Protein Chocolate Mousse Cups
12g protein110 cal
10.9g protein / 100 cal
per serving · 1 cup (100g)
$18.99$3.16 / serving
Dawnjar Sample
Sea Salt Caramel Protein Bar
20g protein190 cal
10.5g protein / 100 cal
per serving · 1 bar (60g)
$39.99$3.33 / serving
Dawnjar Sample
Vegan Almond Fudge Bar
18g protein200 cal
9.0g protein / 100 cal
per serving · 1 bar (60g)
$37.99$3.17 / serving
Preview collection · Sample products with illustrative nutrition figures. Ordering opens at launch. Nutrition information is general and informational only, not medical advice.
By the numbers13 sample products · 11–30g protein per serving · 60–200 calories per serving
How to compare snacks under 200 calories
Calories per serving, not per pack — Multi-serve bags and tubs can hide a larger total.
Protein inside the cap — Under the same 200-calorie limit, protein can range from about 10g to 30g. Protein per 100 calories shows the difference.
Sugar and fibre — The cap says nothing about what the calories are made of, so read sugar and fibre too.
Format — Drinks, savoury snacks and sweet bars all fit under the cap. Choose the one you will actually reach for.
Questions
What are good high protein snacks under 200 calories?
Clear whey drinks, jerky, chicken sticks, protein chips and some protein bars fit under 200 calories while still listing 10g or more of protein in this preview.
Is a lower-calorie snack always the better choice?
Not necessarily. The right snack depends on your day and preferences. This edit is general information, not dietary or weight-loss advice.
How is this different from the Small Appetite edit?
Small Appetite focuses on small portions. Under 200 Calories caps calories, so it includes full-size bars and shakes that are not small.
Related
General informational guidance only — not medical advice.