Preview collection · Sample products · Prices in CAD

Shop by goal

Small Appetite

Small Appetite is for people who prefer to eat less at a time, or who want a snack that doesn't feel like a meal. Every sample in this edit is a single small serve, such as a bag, a stick, a cup or a bottle, at 140 calories or less in its sample record, while still listing a meaningful amount of protein for its size.

7 sample products

Beef Jerky — Black Pepper

Dawnjar Sample

Beef Jerky — Black Pepper

15g protein80 cal

18.8g protein / 100 cal

per serving · 1 pack (40g)

$27.99$4.67 / serving

Sea Salt Puffed Protein Bites

Dawnjar Sample

Sea Salt Puffed Protein Bites

15g protein120 cal

12.5g protein / 100 cal

per serving · 1 bag (28g)

$21.99$3.66 / serving

Preview collection · Sample products with illustrative nutrition figures. Ordering opens at launch. Nutrition information is general and informational only, not medical advice.

By the numbers7 sample products · 11–20g protein per serving · 60–140 calories per serving

What to look for in a small serve

  • Portion size — Check grams or millilitres per serving, not just the size of the pack.

  • Protein for the portion — Compare protein with the serving weight: a light bag or stick can carry as much protein as a much larger snack.

  • Texture — Light, puffed, drinkable or soft formats are often easier to finish than a dense bar.

  • Single-serve packs — No measuring and nothing left open in the cupboard.

Questions

What makes a snack good for a small appetite?

A small serving size, a light or easy texture, and enough protein for its size. Every sample here is a single serve of 140 calories or less.

How is this different from Under 200 Calories?

Small Appetite is about portion size and how much you need to eat. Under 200 Calories is a calorie cap, so it also includes full-size bars and shakes.

Is this edit meant for medical or clinical needs?

No. It is general information about portion size. If changes in your appetite concern you, talk to a healthcare professional.

Related

General informational guidance only — not medical advice.